Yoga Beginners 1.5hrs (10 lessons) - Yoga Connections :: Hatha Yoga :: Yoga classes :: Yoga, Pilates, Gym, Dance :: Fitness

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Yoga means ‘union’ in Sanskrit. Yoga is an ancient art based on harmonizing the bodily systems and unification of the body, mind and spirit.

Physical and mental therapy is one of yoga’s most important achievements. Yoga has succeeded as an alternative form of therapy in the treatment of common ailments such as asthma, migraine, digestive disorders, blood pressure, constipation, insomnia and stress related ailments.

Yoga’s calming effects are a great benefit for those who experience stress, and these days who doesn’t ? Sometimes it is hard to calm the mind down and relax enough to fall asleep. Most of us have experience those nights. If you can’t sleep, try using calming poses to help yourself relax. Gentle moments and inversions are good choices. Remember to breathe slowly and fully. Soon you would probably fall asleep without knowing.

Yoga brings physical fitness, increased energy and a feeling of well-being.

It is far from simply being a form of physical exercise. Rather it is an aid to establishing a new way of life. It is an experience which comes with regular practice.

Young children are naturally flexible, intelligent and curious. They love to imitate. Take them along to your practice sessions. It’s a great way to help them learn yoga and to spend time together.

Common Ailments Yoga will Help
    * Increased energy
    * Improved strength and flexibility
    * Improved posture and health
    * Cardiovascular fitness
    * Focus and balance
    * Stress relief
    * Slim and well proportioned body
    * Mental clarity
    * Clearer and radiant complexion
    * Brightness of eyes
    * Freedom from disease
    * Correct breathing technique

Common Ailments Yoga will Help
    * Diabetes
    * Asthma
    * Indigestion
    * Pre-menstrual syndrome
    * High blood pressure
    * Stress and anxiety
    * Backache
    * Migraine
    * Depression
    * Insomnia
    * Obesity
    * Constipation
    * Piles (haemorhoids)

Yoga is an ancient science developed 5,000 years ago. It is not a religion but a living philosophy of life. It is the physical science of balancing the opposite energies in the body.

Yoga brings about emotional stability and clarity of mind. At Yoga Connections we teach holistic Hatha Yoga.

HA refers to the solar/masculine/positive energy and THA to the lunar/feminine/negative energy.

Hatha yoga embraces the practice of postures (asanas), breathing techniques (pranayamas), cleansing practices (kriyas), locking & holding techniques (bandhas) and physical movements and gestures that deepens awareness and concentration (mudras).

Come and join our beginner's class to experience the difference why traditional yoga is so powerful and effective in achieving physical and mental balance. For more information on our classes and teachers, please inquire at the studio or email us at info@yogaconnections.com.sg. Yoga is done at your own pace and comfort level. Yoga increases flexibility of the spine, tones and rejuvenates the nervous system.It also improves the functioning of the respiratory, circulatory, digestive and hormonal systems and help to reduce stress.

Yoga Beginners 1.5hrs (10 lessons) - Yoga Connections

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