For Mums-to-Be
What it is : To keep in shape for labour, many
expecting mums take on activities that focus on building strength and
control. This inadvertently makes labor more difficult as childbirth is
more of yielding, opening and softening.
Therefore, prenatal yoga, a blend of postures, meditation and
breathing from the Hatha and Kundalini traditions, may be a more
beneficial form of workout as compared to conventional forms of
exercise. Although some asanas have to be modified during pregnancy,
the essence of prenatal yoga is perfectly suited to this period of
expanded self-awareness.
What it does : This is a gentle and safe workout
for mums-to-be. Advantages include strengthened physical, emotional and
mental preparation for childbirth, increased flexibility and muscle
tone, heightened mental focus and endurance, increased mindfulness for
pregnancy, birth and parenthood, diminished stress, and increased lung
capacity for enhanced breathing. Many
women who practice Yoga report their childbirth to be shorter, easier
and a richer experience for themselves and their newborn child.
The prenatal yoga class offers an environment where expecting mums
can interact and offer support for one another.
How we do it : Our classes will facilitate your
adjustments to pregnancy, giving you a sense of integration and
appreciation for you blossoming body. Learn the various techniques to manage pain for labor
and walk away from a session feeling physically and mentally empowered.
Internationally renowned yoga authors & instructors conduct
classes at our classes when they are in Singapore . Sign up now to
receive our monthly e-newsletter for detailed profile of each resident
& guest instructor and their class schedules.
Fees:
* $25 per session for walk in customers
* Sign up for Block of 10 yoga classes at only $220
Valid for 4 months from date of purchase.
About Whatever Yoga
Rejuvenate your mind, body and spirit at our Yoga studio. We
specialize in Ashtanga & Hatha Vinyasa yoga with Daily Individual
& Group Sessions. We also have instructors with specialized
experience in conducting Pre-natal & Children’s Classes.
