Prenatal Postnatal Yoga

A great way to prepare yourself for the birth process and enjoy the company of other pregnant women.

First trimester : Go easy if you are still having morning sickness.
Second trimester : Best time as morning sickness would probably have gone and belly is still not too big.
Third trimester : All poses that compress the belly should now be avoided.  Take an increasingly cautious approach as your due date nears, but there is no reason to stop practicing prenatal yoga as long as you feel up to it.

All in all, enjoy the benefits of prenatal yoga!

Post natal yoga: Doctors usually recommend six weeks of recovery time for new mothers after a vaginal birth and longer after a cesarean.
When doing post natal yoga, remember you will have to work the body you have now and not the one 9 months ago!  If you are or had been breastfeeding, ask for alternative poses that do not lie on your stomach.

View map of yoga classes in Singapore.