Pregnancy is a very precious and important event in a woman’s life.  The development of the baby is affected by several maternal as well as fetal factors.  It is now well recognized that stress causes psycho-neuro-immunological changes in the body leading to pregnancy complications. 

Stress, does not have to be all bad.  When managed properly, stress can provide us with the drive to meet new challenges.  Yoga therapy is an effective tool in many physical and psychological disorders.  Maternity Yoga will help to calm down the mind and allay their fears and anxiety about their pregnancy and delivery.

Maternity Yoga - Single : S$45 / class
Maternity Yoga - 5 Classes : S$200 ($40 / class)
Maternity Yoga - 10 Classes : S$350 ($35 / class)

One of the principles of Yoga teaches life balance through postures, and each student of yoga has the goal to be able to perform every pose effortlessly. When a student reaches this level, they realize that moderation is the key: merely pushing oneself hard will not give balance, yet without focused effort, no desirable results are possible. In learning to apply oneself in this manner of measured focus, students learn to also to apply themselves and gain the same benefits from their chosen careers, as well as everyday aspects of their lives.