Group Mat Sessions (10 sessions) - Pilatesflow :: Pilates classes :: Yoga, Pilates, Gym, Dance :: Fitness

pilatesflow

Unlike other fitness centers that try to pack as many people into a class as possible, here at PilatesFlow, we keep our group mat classes small (8 people maximum). This personal environment ensures that you are getting the required attention by our instructors in order to have a safe and effective workout.

Each 45-minute class takes you through various series of Pilates matwork exercises utilizing proper transitions and flow, and occasional use of props such as the Magic Circle and light hand weights. We offer basic, intermediate and advanced mat classes to suit Pilates practitioners of all levels.

At PilatesFlow, we recommend Pilates beginners to take a few individual classes first before going for group mat classes. This is so that you will be able to have a greater understanding of how it is like to work from your core, which translates to better results from your mat classes.

Pilates
These days, the word ‘Pilates’ is thrown about everywhere with much ease, from health clubs to gyms, and it is easy to see why anyone could be confused about what the Pilates Method is really about.

Not All Forms Of Pilates Are The Same!

The popularity of Joseph Pilates' teachings has grown in recent years, and many fitness professionals are now offering pilates-inspired programs, or in some cases, combining what they call Pilates with exercises from other training systems.

And while there are many different accredited schools of teaching Pilates out there, the vast majority studios in Singapore offer contemporary approaches that have distilled or modified Joseph’s original work over time.

To make things worse, there are numerous fast-track courses taught over as little as a weekend to qualify fitness professionals in teaching ‘Pilates’. In many such cases, injuries from clients resulting from being taught this way are commonplace.

At PilatesFlow, we practice the True Pilates method. Our philosophy and mission is to maintain the integrity of Joseph Pilates’ original work in its purest form, to teach others the way he would have taught them himself. The True Pilates method is different because it refers to the system of exercises that were originally developed and taught by Joseph Pilates, whose unique training regimen has proven itself for more than 80 years as an successful and safe method of exercise.

Nestled within the heart of Bukit Timah, every aspect in the planning of the studio, from its location to design, has been taken into consideration with you, our client, in mind to provide you an accessible and ideal environment to have a great workout in.

Quote
"With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person." - 1939, Joseph Pilates

From our breathtaking panoramic view of lush greenery to our fully equipped shower and changing facilities, rest assured that your experience at PilatesFlow is one you won’t forget.
Keeping in line with our philosophy of maintaining the integrity of Joseph Pilates’ original work, our studio uses only the full range of apparatus made-to-order by Gratz, to whom Joseph solely entrusted with the manufacturing of his equipment during his lifetime.
All Gratz apparatus follow the exact original stringent design and specifications set by Joseph since day one, and are as timeless today as they were 50 years ago.
This ensures that you get to experience the same workout experience and benefits that come from the True Pilates Method.

Group Mat Sessions (10 sessions) - Pilatesflow

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