Ashtanga Power Yoga

Ashtanga is designed to build strength and endurance.  A fast-paced, intense style of yoga.

Six progressively difficult series of linked postures performed always in the same order and quickly, some of which are displeasing or difficult.  If you do the right poses in the right order, the mind and the body automatically open up.

Primary series called yoga chikitsa (yoga therapy) : realign and detoxify the physical body, particularly the spine. Also builds considerable physical strength.

Intermediate series, nadi shodana (cleansing of the nadis or river or channels) : purifies and strengthens the nervous system and the subtle energy channels that link the seven chakras.

Four advanced series are collectively known as sthira bhaga (divine stability) : further builds on the strength, flexibility and concentration.

Begin a series of Sun Salutations to warm up the body. Studios are generally kept hot so you sweat more and loosens the muscles.  Then the series are performed, 30 in the first series.  Each series is balanced, though each will focus more on certain areas.  Each series will end with the same finishing poses though.

Ultimately, you'll find that Ashtanga Yoga will improve your stamina, flexibility and strength.  Ashtanga yoga is demanding and have to be done in series, one flowing into the next. It is best learned at the expert guidance of a teacher.

Power Yoga is based on Ashtanga, but need not keep strictly to the Ashtanga series of poses.

View map of yoga centres in Singapore.