Asana Yoga is a form of yoga comprising of physical postures that are practiced together with deep breathing to allow a full and deep relaxation of the body, while increasing blood flow and oxygen to the area being worked on. Asana will also strengthen, balance and stabilize the body.

Using different movements and postures, the Asana practice uses the physical body as a primary focus for integration. It has certain therapeutic effects, even going so far as to gently massage the internal organs. The mental well-being of the student is also enhanced as each posture requires the student to incorporate proper breathing and mental concentration. Not only will you feel more physically fit, you will also experience clarity of mind. It also helps to cure disorders of the nervous system; generally bringing peace of mind.

For an effective Asana practice that results in steadiness and comfort, strength and flexibility,

Understand and appreciate the connection between your body, breath and mind.
Evaluate your resistance to the proposed practice in terms of your body, breath and mind.
Use your breath to recognize and reduce resistance, to evaluate the intelligence of your effort, and to determine whether you are accomplishing your aim.

Fees:
S$160 for a block of 8 lessons (10 weeks Validity)

Please bring your own mat.